Body confidence starts long before the teen years. In Episode 4, Maggie and LMFT Jennifer Rich break down how to talk to kids about comparison, media, growing bodies, and self-worth — without pressure or perfection. This episode offers calming, practical tools for building connection and confidence at home.

A simple guide to steadier energy and calmer days using fat, fiber, and protein — with FREE FAT, FIBER, PROTEIN HANDOUTS to help you get started.

This episode rethinks the classic MyPlate model through a functional nutrition lens — exploring food quality, healthy fats, and the why behind what’s on your child’s plate. Learn simple, realistic ways to nourish growing brains and build balanced, confident eaters.

Learn how to help K–2 kids build a joyful, curious relationship with food through color and creativity. We share simple ways to bring the “Eat the Rainbow” concept to life at home and nurture healthy habits that last.